Whether it was trying to calm down during a panic attack, hold back tears in a difficult conversation, keep from snapping in anger, or stay conscious when I felt a seizure coming on, controlled breathing became a lifeline.

It gave me something to focus on, something I could control when everything else felt like too much.

Hollow's Breathe tool is here for those moments. Simple, steady guidance to help you breathe through the overwhelm, and maybe come out the other side a little more in control.