I used to avoid difficult conversations completely, sometimes to the point of cutting people off, just to escape the stress of saying something difficult.

When I was struggling, even simple communication felt impossible, and I’d end up isolating myself just to avoid the pressure.

This tool offers ready-made phrases to help in those moments, like calling in sick, setting boundaries, or asking for help.

It’s not about scripts or perfection; it’s about having a starting point when your brain is too tired to find the words.

Sometimes knowing what to say is the first step toward saying anything at all.