Sometimes, I don’t need to calm down - I need somewhere to put all the energy buzzing in my brain and body. Whether it’s anxiety, restlessness, or just a need to stay engaged, I’ve found that keeping my hands busy or giving my brain a low-stakes challenge can help.

This part of the app includes simple, tactile distractions like popping virtual bubble wrap, sliding puzzles, or spinning a digital fidget toy.

It’s a way to channel that mental and physical energy into something harmless and focused - just enough stimulation to give your mind a break from itself.