The need for scalable exercise was inspired by the idea that a small movement can lead to more.

I know what it’s like to have days where even getting out of bed feels impossible, but I’ve also seen how doing just one small thing can shift the whole day.

The AI-generated exercises range from gentle movements you can do lying down, to seated options, to standing and more active routines.

There’s no pressure to finish anything or push beyond your limits. It’s about offering something that meets you where you are, and maybe helps you take that first step, because sometimes, one movement is all it takes to start building momentum.