From living through days when even getting out of bed felt impossible, I noticed that sometimes, it wasn’t a grand act of willpower that got me moving. Getting up to close a window to drown out the noise from the street created a little momentum.

One small action led to the next: I’d get up, go to the bathroom, maybe take a shower, then brush my teeth and get dressed, just because I got up to close the window.

That’s the spirit behind this daily check-in. You rate how much you feel you can cope with today, and the app offers a suggestion that matches your energy. It’s not a to-do list, and there’s no pressure to complete anything. Just a gentle nudge - because even the tiniest steps can be enough.